For millennia, music has held a central place in the lives of human societies. Far more than mere entertainment, it is now recognized by many health specialists for its therapeutic benefits. Its ability to soothe, reduce stress, and support mental and physical health makes it an increasingly integrated tool in modern clinical approaches.
What is music therapy?
Music therapy involves the professional and supervised use of music for therapeutic purposes. This approach can take various forms:
- Active listening to musical pieces chosen according to the patient's needs;
- Musical practice (singing, composition, instrumental games);
- Improvisation serving as a channel for emotional expression.
According to the American Music Therapy Association (AMTA), the primary goal of music therapy is to promote communication, emotional expression, and the improvement of cognitive and motor functions. It has also proven effective in reducing anxiety and supporting the overall well-being of individuals living with psychological disorders or intense stress.
Today, the practice is recognized in several regions of the world, including the United States, Canada, Europe, and the Nordic countries. This is one of the reasons why there are so many music studios, catering to each patient's specific musical needs. Ideally, within the confines of a private space, they find themselves fully immersed in their musical sessions, as is the case at Boite à Musique.
Music: a form of therapy validated by the medical profession?
A turning point was reached in 2019 when the World Health Organization (WHO) published its Arts and Health report. This report confirmed that music contributes to disease prevention, psychological well-being, and the development of social health. For its part, the American Psychological Association also highlighted the positive impact of music in pain management.
In Europe as in Canada, several hospitals are now integrating music therapy into their rehabilitation or palliative care programs, consolidating its role in the medical field.
Therapy or placebo effect?
Although its benefits are documented by various clinical studies, music therapy is not a universal solution. For example, its impact remains limited in the case of serious conditions such as schizophrenia. Its long-term effectiveness is still being researched, and it should be seen as a complementary therapy rather than a curative treatment.
That said, music therapy stands out as a safe, respectful and adapted approach, offering patients human support and a gentle alternative to conventional care.